Nutrition and Diet

I had to teach on that last thursday in class ... we had to write about the unit and what we learned from out labs on thursday for our assinment. this is what I learned.

In my lesson I put in how men and woman were different in how they are faced in the world with diet. I know that more women than men suffer from eating disorders. I told a little bit of an exsample in my lesson on how the world can really affect us in how we look and want to look. I said it was a friend who it happened to, but really it was me. I felt like I couldn't really teach this lesson while I was preparing for it, that I wasn't good enough. The day I made this lesson, through out the whole day, I had eaten 4 peaces of toast and 1 can of greenbeans. I know that I need to be eating like I am teaching but it truly is hard. It opened my eyes to the fact that even teachers aren't perfect. I fell into an eating disorder my Jr. year of high school, tired to fight it my Sr. year, and I still fall every now and than. It is even harder that I am at school, and I find every excuse not to be eating. I have made myself SO sick sometimes from what I do. Preparing this lesson has started to help me again. I was on my way back down and I am slowly pulling myself out of it again. I haven't been taken care of my body at all. I was given this body by my Heavenly Father and I treat it like nothing important at all. I have to get better, I know I can't let the world win, and I know I am not the only one going through this, and I know it is not only women either, men suffer too, its a big thing and we all nee to help remind each other and help each other though life in all that we do.